Sunday September 14 at St Ives Community Orchard (2-5pm) TAI CHI: HARMONY, BALANCE AND MOVEMENT IN THE NATURAL WORLD
INTERACTIVE TALK AND WORKSHOP
Discover tradition, history and philosophy behind the practice of Tai Chi in an interactive talk. This will give you a sense of what Tai Chi is, and how regular practice has numerous benefits on health and well-being. You will learn and practice a short sequence of flowing Tai Chi movements as well as relaxing Chi Kung breathing exercises.
Spaces are limited. £15 BOOKING
Wednesday September 17 at St Ives Community Orchard (10.30am-12pm) TAI CHI: HARMONY, BALANCE AND MOVEMENT IN THE NATURAL WORLD
OPEN TAI CHI SESSION WITH ELLA TENNANT (KOKORO-ARTE)
Join this session to move, stretch and breathe in the fresh air!
You will learn and practise a short sequence of flowing Tai Chi movements, along with relaxing Chi Kung breathing exercises.No special equipment is required – just comfortable clothes and flat shoes. £8 BOOKING
Thursday September 18 at St Ives Community Orchard (12.30-2pm) TAI CHI: HARMONY, BALANCE AND MOVEMENT IN THE NATURAL WORLD
OPEN TAI CHI SESSION WITH ELLA TENNANT (KOKORO-ARTE)
See Wednesday 17th for full details. £8 BOOKING
For venue details see @core_stives