Sunday September 14 at St Ives Community Orchard (2-5pm) TAI CHI: HARMONY, BALANCE AND MOVEMENT IN THE NATURAL WORLD

INTERACTIVE TALK AND WORKSHOP

Discover tradition, history and philosophy behind the practice of Tai Chi in an interactive talk. This will give you a sense of what Tai Chi is, and how regular practice has numerous benefits on health and well-being. You will learn and practice a short sequence of flowing Tai Chi movements as well as relaxing Chi Kung breathing exercises.

Spaces are limited. £15 BOOKING

Wednesday September 17 at St Ives Community Orchard (10.30am-12pm) TAI CHI: HARMONY, BALANCE AND MOVEMENT IN THE NATURAL WORLD

OPEN TAI CHI SESSION WITH ELLA TENNANT (KOKORO-ARTE)

Join this session to move, stretch and breathe in the fresh air!
You will learn and practise a short sequence of flowing Tai Chi movements, along with relaxing Chi Kung breathing exercises.No special equipment is required – just comfortable clothes and flat shoes. £8 BOOKING

 

Thursday September 18 at St Ives Community Orchard (12.30-2pm) TAI CHI: HARMONY, BALANCE AND MOVEMENT IN THE NATURAL WORLD

OPEN TAI CHI SESSION WITH ELLA TENNANT (KOKORO-ARTE)

See Wednesday 17th for full details. £8 BOOKING

For venue details see  @core_stives

 

We had a really lovely time in the Tai Chi workshops at the Tangled Roots festival in June. On the first session on the Friday, we did the first and second movements and on the Sunday grasped the bird by the tail and moved the clouds!

It’s hard to believe that time has gone by so quickly, but now it’s nearly time for Tangled up in Blues (August 8 to 10) , and I’m delighted to be doing the workshops again for this festival.