Tai Chi and internal martial arts, education, cultural activities and creative exchange.
The practice of Tai Chi plays an important role in physical, mental and spiritual health. I provide workshops, courses, sessions and events with the aim of sharing the experience and knowledge I have gained over the years through the practice of these gentle movements.
Information here is to provide a sense of what Tai Chi is and for you to see that anyone/everyone can do it! You do not need a high level of physical fitness or any special equipment and there are no movements that jar against the natural dynamics of your body.
When you practise a sequence of flowing movements combined with a focus on breathing from your lower abdomen, there are immediate benefits. Studies have shown that regular practice of Tai Chi can lead to increased mental alertness and concentration, better balance and coordination and have positive effects on general health and well-being.
